Your journey to a better you begins here
Welcome to Yonier Osorio Personal Trainer, your partner in achieving a healthier, happier you. Based in Hamilton, New Zealand, i'm dedicated to providing professional, fun, and engaging personal training experiences. I focus on your progress, ensuring you feel comfortable and motivated every step of the way. With nutrition guidance as a key component, we'll help you unlock your full potential.
"Yonier's approach is professional, fun, and truly engaging. I've never felt so motivated and supported in my fitness journey!"
A Client From Hamilton, New Zealand
training programs
With Yonier Osorio Personal Trainer, i offer a range of training programs designed to meet your unique fitness goals. Whether you're looking to build strength, lose weight, or improve your overall well-being, i've got a program for you. Each program is tailored to your individual needs and preferences, ensuring you get the most out of every session.
Strength training
Are you ready to build strength and achieve noticeable muscle growth? Our Strength and Muscle Growth Program is designed to help you reach your fitness goals effectively, no matter your starting point. Whether you're looking to enhance your overall athletic performance or simply transform your physique, this program combines proven techniques, structured workouts, and proper nutrition to maximize results.
Cardio fitness
Looking to boost your heart health, increase endurance, and feel more energised? Our Cardio Fitness Program is designed to help you achieve your fitness goals while improving your overall well-being. Whether you're a beginner or an experienced fitness enthusiast, this programme offers a range of tailored exercises to suit your needs. From running and cycling to high-intensity interval training (HIIT) and low-impact cardio options, you'll enjoy a variety of workouts that keep things engaging and effective. Take the first step towards a healthier lifestyle and join our Cardio Fitness Program today—because a stronger heart means a stronger you!
Flexibility and mobility
Enhance your movement and improve your overall well-being with our Flexibility and Mobility Training Program. Designed to suit all fitness levels, this program focuses on helping you achieve better range of motion, reduce stiffness, and prevent injuries. By incorporating targeted stretches, dynamic movements, and mobility exercises, you’ll not only feel more agile but also support your body’s long-term health. Whether you’re an athlete looking to optimise performance or someone who simply wants to move more freely in daily life, our program is tailored to meet your goals. Get ready to feel stronger, more balanced, and in control of your body!
Nutrition guidance
Are you looking to take control of your nutrition without overcomplicating things? Our Nutrition Guidance Program focuses on the essentials: counting calories, fats, and protein. By understanding how these key elements affect your body, you can make informed choices to support your health and fitness goals. Whether you're aiming to lose weight, build muscle, or simply adopt healthier eating habits, this program offers a straightforward approach to tracking what you eat. With easy-to-follow guidelines, we’ll help you balance your calorie intake, monitor fats responsibly, and ensure you're getting enough protein to fuel your body. It’s time to simplify nutrition and focus on what truly matters.
Contact Yonier
Hamilton, New Zealand
Opening Hours
Mon - Thurs : 5pm - 10pm
Friday: 8am - 7pm
Saturday: 8am - 7pm
Sunday: 8am -7pm
Contact
📞 027 285 5607